6 Science-Backed Breathing Exercises That May Lower Blood Pressure

A valuable tool to lowering high blood pressure is completely free and always with us: our breath. While it’s an essential function for life, many of us aren’t utilizing breathing to its full potential, including its ability to reduce hypertension, a condition that affects most older Americans.


Breathing affects not just your lungs but also your nervous and cardiovascular systems. By learning how to control this basic function through deep breathing exercises, experts say, we can unlock a host of benefits for our health and mental well-being.