Celebrating International Women’s Day: 10 Meditations by Powerful Women

Dr. Ni-Cheng Liang’s 4-7-8 breath meditation was included as mindful.org’s article on 10 Meditations by Powerful Women.

In celebration of International Women’s Day, in this article, we shine a light on a small fraction of the women who are making the world a better place by sharing their deep wisdom and their mindfulness practice. Here are 10 of the most popular episodes of our podcast, 12 Minute Meditation, that are led by women.

The 4-7-8 breath can be used for situations when you’re feeling particularly anxious, stressed, and even if you have some difficulty falling asleep.

Ni-Cheng Liang